Flashback…summer gathering 2015



Top Foods to Eat When Trying to Lose Weight

Do you visit a gym regularly and make huge efforts to get rid of excess weight? Keep in mind that eating the right foods can help you improve your weight loss results significantly. Today, we will tell you which foods you should eat to get rid of excess pounds. You should definitely include them in your weight loss diet!


According to Andrew Milewski, apples contain high amounts of fiber. That’s why you should eat raw fruit instead of drinking apple juice or fresh. Apples help people get rid of hunger feeling. Also, apples are low calorie foods. Andrew Milewski says that you will not gain too much weight if you eat apples frequently. Eat apples to avoid overeating!


Beans are rich in protein and fiber. This means that you will feel full quickly after eating beans. Moreover, eating beans will help you get rid of hunger feeling for a long time. Andrew Milewski thinks that protein will help you restore your muscles after doing exercises for weight loss.


Eggs are considered to be delicious and healthy food. Eggs are a source of protein. Also, eggs contain the hormone glucagon that plays a very important role in burning belly fat. If you eat eggs you will feel full and will be able to manage to minimize your daily calorie intake.


Andrew Milewski suggests Grapefruit will be a good addition to any weight loss diet. Grapefruit contains vitamins, minerals and fiber. Grapefruit is also considered to be a natural fat burner. If you eat grapefruits on a regular basis you will burn high amounts of fat and will lose weight successfully.


Andrew Milewski says that lettuce is a food that contains the small amount of calories. However, lettuce is a powerful source of B vitamins, folic acid and manganese. Obviously, your body needs all these nutrients during weight loss process.


Numerous medical studies have proved the fact that people, who eat nuts, consume fewer calories during a day and lose weight successfully. Nuts are rich in antioxidants, protein, magnesium, vitamin B2, and vitamin E. Nuts are essential for a nervous system and give energy to a body. Andrew Milewski thinks that it definitely makes sense for you to diversify your weight loss diet with almonds, peanuts, pecans and walnuts.


Quinoa is a food that contains high amounts of amino acids, protein and B vitamins. Andrew Milewski suggests that eating quinoa will help you reduce stress in your daily life. Finally, you will achieve more effective weight loss results. Include nuts in your diet and improve your weight loss results!


About Andrew Milewski – Andrew Milewski Senior Lecturer

My name is Andrew Milewski, phD and I am a senior lecturer at the University of Edinburgh. I used to work the Institute of Education, London before moving onto better things – gaining a permanent senior lectureship at the University of Edinburgh.

My current location is Edinburgh, Scotland, United Kingdom.

My interests include skiing, snowboarding, whitewater rafting, playing backgammon, ogling beautiful women and drinking tea.